Researchers might have discovered an unexpected side effect of regular self-pleasure, and for those concerned about sperm health, it’s actually positive news.
From dietary advice to the perfect timing for sex, there’s always been a plethora of theories surrounding sex and masturbation. One recurring question is how often men should engage in masturbation, and if there’s a limit to how much is considered “too much.”
In recent times, the phenomenon known as “No Nut November” has gained worldwide attention. This trend is based on the idea that abstaining could enhance sperm quality and testosterone levels – a notion that medical professionals have repeatedly refuted. Instead, Medical News Today highlights that prolonged periods without ejaculation may lead to increased anxiety or depression.
A recent review by the University of Oxford, which examined 115 studies involving nearly 55,000 men, revealed that longer intervals between ejaculations were actually associated with poorer overall sperm health, as reported by UNILAD. The researchers assessed factors like motility (the movement of sperm) and viability (the number of live sperm), both of which decreased with extended abstinence, while DNA damage increased. In simpler terms, sperm that remains inactive for too long may start to deteriorate.
Advantages of regular masturbation
More frequent ejaculation, including through masturbation, may help to “refresh” the sperm supply by eliminating older, potentially damaged cells.
Previous studies have also pointed out the advantages of regular ejaculation. A Harvard study discovered that individuals who ejaculated 21 times or more each month had a 31 percent reduced risk of prostate cancer.
“The findings remained consistent even after thorough statistical analysis, taking into account other lifestyle factors and the frequency of PSA testing,” the study stated, as reported by UNILAD.
There are a few potential explanations for the results found in the Oxford study. One is oxidative stress, which can accumulate over time and harm cells. Another reason is energy depletion: sperm are very active, and if stored for too long, they may lose the energy required to function effectively.
